Meditation is a way to make a seed grows.
This seed was given on birth.
It will grow into a soul and radiate.
However without the proper soil, the proper atmosphere, nutrition...
It stays as a seed. It will not flourish and bloom.
Meditation is a way to clear the fog, to make the soil proper, to be aware of breathe so the proper atmosphere and nutrition can be given to the seed.
When it grows to a soul and radiates it is Truly Beautiful ! :)
However meditation cannot only be about 1 hour!
Does one person breathe just about 1 hour a day ?
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